WHAT IS CROSSFIT?
CrossFit is a core strength and conditioning program that uses constantly-varied, high-intensity, functional movement. We’ll work to improve your cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, balance and agility.
Using the CrossFit methodology we can help you achieve your fitness goals or take you to the next level. CrossFit is a broad, general and inclusive fitness that prepares the athlete for any physical contingency, not only the unknown, but also for the unknowable.
Our team at Cantina CrossFit is committed to getting you in the best shape ever. While the workouts are challenging, they are scaled to your level so anyone can do them. The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We can use our same routines for elderly individuals with heart disease and the warrior preparing of deployment. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regime.
FOR MORE INFORMATION GO TO WWW.CROSSFIT.COM, CALL, OR STOP IN TO TALK TO ONE OF OUR COACHES.